Postpartum Back Pain: How To Stay Active And Be A Good Mom

postpartum care after birth tips for new mothers

Postpartum back pain is a type of back pain that occurs in women after they give birth. The pain can be very severe and can last for weeks or even months. Postpartum back pain (PBP) is a common complaint after childbirth. It’s estimated that up to 50% of women experience some level of back pain following their delivery. The exact cause of PBP is unknown, but it may be due to changes in the spinal alignment and musculoskeletal system, as well as hormonal changes after giving birth. There are a few things you can do to reduce your chances of developing PBP:  Remain active and participate in your baby’s activities as much as possible. This will help keep your muscles strong and flexible. Make sure you get adequate rest and sleep. When you’re tired, it’s harder to move around comfortably, which can lead to back pain. Talk to your health care provider about any exercises or treatments that might be effective for you. There are many options available, so don’t hesitate to ask for help if you find yourself struggling with PBP.

Symptoms of a herniated disk

If you are experiencing back pain after giving birth, there is a good chance that you have a herniated disk. A herniated disk is when the disk that cushions and protects the spinal cord slips out of its normal place. This can cause back pain, numbness, and tingling. Here are some postpartum care after birth tips for new mothers tips to help you stay active and be a good mom while you are recovering:  Make sure to get plenty of rest. When you’re recovering from childbirth, your body is going through a lot of physical and emotional changes. Make sure to give yourself time to heal properly. If you feel like you can’t take it easy, talk to your doctor about medication that can help you relax.  Exercise regularly. Exercise not only helps improve your overall health, but it also helps relieve back pain. Even small amounts of exercise can help improve your flexibility and range of motion. Talk to your doctor about specific exercises that are safe for you to do while you’re recovering from childbirth.  Get support from your loved ones. It can be hard to manage everything on your own during this time period, which is why having support from friends and family is so important.

How to prevent back pain

postpartum care after birth tips for new mothers

Postpartum back pain is a common complaint postpartum, and it’s important to know how to prevent it. Here are six tips for staying active and being a good mom: Don’t let your back pain keep you from enjoying life. Try to take the time to enjoy activities that you enjoy before and after giving birth. Even if you feel like you can’t do much, try stretching or light exercises. Keep your body moving. If you can, try to keep your body moving as much as possible. This means getting up and walking around every few hours, even if you just take a few steps. Even just 10-15 minutes of movement each day can help reduce back pain.

What are lab furniture cabinets and shelving?

Lab Furniture Malaysia

Lab furniture is often used in laboratories to store laboratory equipment. Lab cabinets are usually made of metal and have doors that open on hinges, while shelving can be made of wood or metal. Shelves are commonly stacked on top of each other to create a larger shelf space without taking up too much floor space. Lab cabinets and shelving are used for a variety of purposes. Lab shelves are typically made of glass or stainless steel and can be found in most labs. Lab cabinets are typically made from metal, plastic, or wood and they usually have shelves in them as well. Lab cabinets and shelving are used in labs to store materials, instruments, and equipment. They usually have shelves at the top, middle, and bottom levels. These shelves can hold small items such as test tubes and pipettes. 

The shelves at the top level are called lab tops or A-tops for short. There is also a lab cabinet door that can be closed to prevent children from getting into the cabinet or opening it by mistake. Lab cabinets are cabinets that are meant to be used as furniture in the lab. Shelving is also a type of cabinet with drawers, but it’s typically not meant to be touched by people. Lab cabinets and shelving are available in a variety of shapes and sizes. Lab cabinets and shelving are a common method of storing laboratory supplies. There are many different types of lab furniture, each containing some type of storage for chemicals or equipment. Most lab furniture is made from wood, but there are also metal and plastic pieces available. Lab cabinets often come in standard sizes that can be ordered online. A lab furniture malaysia is used by scientists, chemists, and biologists for research. It’s usually used in labs and universities to study a variety of topics such as chemistry, biology, physics etc.

Where is Laboratory Furniture made?

Lab Furniture Malaysia

Laboratory furniture is designed to accommodate the needs of laboratories, research facilities and industrial manufacturing sites. Lab Furniture Malaysia is therefore a good place to locate laboratory furniture that meets your specific needs. The production of laboratory furniture is done all over the world, but the majority of lab furniture manufacturers are in Asia. Laboratory furniture is made in many different places like China, Taiwan, and Malaysia. The type of laboratory furniture determines the location of where it is manufactured. Laboratory furniture is usually high quality to work with hazardous chemicals and equipment that can harm people if the wrong precautions are not taken. It is manufactured in Malaysia, America, and China.

Lab Furniture Malaysia

Malaysia is a country in Southeast Asia and has a manufacturing industry that supplies the whole world with various goods and services. Malaysia’s main manufacturing sector includes different types of food and drinks, textiles, electrical and electronics products. Lab Furniture is also made in Malaysia. Laboratory furniture is typically made in Malaysia because of the increase in the demand for laboratory equipment. Malaysia is a rich country with many natural resources such as oil, rubber, and palm oil. These resources make it possible for Malaysian companies to invest in research and development. This leads to more innovation in the manufacturing of laboratory furniture, which allows companies to supply lab equipment all over the world.

Stainless Steel and its Function in Many Industries

stainless steel pipe

You see stainless steel items almost everywhere. Whether you are walking down the street or going to take a bath, there would be at least one item that is made of stainless steel. You would most likely see a stainless steel pipe in your bathroom. That is how important and frequently used stainless steels are. There are numerous industries in Malaysia that would require the usage of stainless steel. 

The Many Uses of Stainless Steel

There is no doubt that stainless steel has many uses, especially for some of the biggest industries in the world. These are several industries that are required to utilise stainless steel. 

  1. Automotive and Aerospace Industry

The car you are using, some parts of it are made of stainless steel. The auto bodies, the engines and exhaust systems are the common parts that would often be made of stainless steel. The aircraft too have made use of stainless steel due to its durability and the look of it. Stainless steels are usually very smooth and shiny, and this is one of the reasons why they are often used in these two industries. 

  1. Healthcare Industry 
stainless steel pipe

Stainless steels are corrosion-resistance, which means they would not rust easily unless they have been exposed to chemicals, moisture or grease for too long. These are among the reasons why they are widely used in the healthcare industry. Other than that, as the healthcare industry is usually very strict in maintaining hygiene, stainless steel is perfect for that reason. They are known to have the highest degree of cleanliness

  1. Food Service Industry

The shiny utensils and cutleries you are using are examples of stainless steel usage in the food service industry. The reasons are almost the same in other industries. They are very durable and the look of them is presentable. Not only they are safe, but they are cost-effective too. 

  1. Engineering Industry

There are a few types of engineering industries that would require a lot of stainless steel usage. Industrial machinery and equipment need stainless steel due to its strength and flexibility. Stainless steel is known to be able to handle both hot and cold temperatures. 

  1. Chemical Industry

Due to its strength and durability, stainless steel is perfect to be used in the chemical industry. The chemical industry would obviously be required to work with many chemical substances, hence why they need something that can handle such pressure. 

  1. Offshore and Petroleum Industry
stainless steel pipe

This is where you would see stainless steel being used the most. They are usually used for pipeline systems. Some of the platform structure components are stainless steel due to the same reasons which is the strength and durability. 

These are among the many industries that would need stainless steel. There are quite a number of them that could not fit in this post. Somebody used to ask if we will run out of steel. It appears that we have a million years’ supply of it, so the answer, for now, is no. We can still see stainless steel everywhere we go and the usage of it can be maintained.

A guide to the best containers for food preparation and storage

In order to prepare healthful meals for the next week and a half or more, you’ve invested a lot of time and work. If you want to get the most out of the effort you put in, pack your food in containers of high quality.

Use the proper containers for meal preparation and your food will keep fresher for a longer amount of time and continue to taste as good as when you first packed it.

Reducing the quantity of food wasted begins with avoiding spills and keeping a clear view of the contents of the refrigerator. Both of these concerns may be alleviated by using high-quality containers.

It’s impossible to choose the greatest option when there are more than a million options to consider. As you buy the best containers to use for meal prep malaysia you can expect the best choices.

best containers to use for meal prep malaysia

Containers for Meal Preparation: What to Look for

Before you go out to the store or start filling your online shopping cart with containers, keep these points in mind.

To keep out the outside air, use containers with a tight-fitting cover. According to the expert, airtight lids keep food fresher longer since they prevent air from getting into the container. Additionally, if a container is knocked over, they may help prevent unpleasant spillage.

Invest in a variety of sizes. To make the most of your refrigerator’s capacity, try storing food in a variety of containers with varying capacities. Cooking big quantities of food at once may be time-consuming, so use smaller containers for portioning out individual servings that you can take for lunch or freeze.

Verify the safety of the plastic containers you want to use. Bisphenol-A (BPA) and phthalates, both of which have the potential to interfere with endocrine function, are found in many plastic containers. When plastic is heated or exposed to extreme light, these chemicals may leach into food. It is more likely that leaching occurs when food is hot or wet, although it may also occur if the food is dry. It is easy to see exactly what is inside a glass container since it is clear. Glass containers do not contain any chemicals that interfere with the endocrine system. Before purchasing a plastic product, be sure it doesn’t contain any BPA.

The Top Meal Prep Containers

All of your meal prep container needs are covered here, whether you’re looking for a basic glass container, a BPA-free plastic option, or a container to carry your smoothies.

best containers to use for meal prep malaysia

Best multi-pack glass

This 24-piece set of glass containers includes both round and rectangular containers in a variety of sizes, so you can choose the best fit for your needs. Also safe for use are the stovetop oven, microwave oven, and the freezer. Certain care must be taken to ensure that glass containers do not shatter during the thawing process when they are frozen.

Largest Glass Jars and Bottles

Storage of large amounts of almost anything is made simple with the eight containers each holding 30 ounces. As long as they have lids that lock and snap on, these containers are safe to use in an oven up to 500 degrees Fahrenheit without the lids.

best containers to use for meal prep malaysia

Plastic Meal Prep Containers of the Highest Quality

These are available in three sizes. They include six 25-ounce and 11-ounce containers, as well as two rectangular ones that can carry up to 59 Oz. For a week’s worth of breakfasts, lunches, and supper, these containers are great. Furthermore, the lids are airtight and resistant to leaking, making the plastic suitable for use in the microwave as well.


malaysia electric breast pump

What are the top breast pump brands for 2022 in Malaysia?

Nursing takes a long time to complete. Breast pumps, thankfully, are available! To give mothers greater independence! Without jeopardising the health of the child!

There are also other advantages! See what other Malaysians have to say about the best breast pumps!

blue lock breast pads malaysia

The Different Types Of Breast Pumps

This article will mostly focus on double-electric breast pumps. Single-electric breast pumps are mentioned.

However, you should be aware that there are various types of breast pumps available in Malaysia!

1. Is it better to have an open system or a closed system?

Pumps with an open system do not have a barrier between the milk and the pump. Not exactly hygienic!

Because milk, as well as other components of the pumping system, can get into tubes.

As a result, as you could expect:

A closed system would be more expensive than an open one. It features a barrier that prevents milk from getting to the pump!

2. Breast Pumps (Manual)

You’ll have to do the pumping yourself to save money!

This sort of breast pump is usually small enough to bring with you everywhere you go! You can even put it in your baby stroller’s storage basket!

3. Handheld Electric Pumps

Pumps that are more powerful and faster than others. It’s also expensive.

Pumps that are only used once are less expensive than pumps that are used twice.

4. Breast Pumps with a Battery

Although not as powerful as electric pumps, they are portable! Because it doesn’t require access to a power outlet to operate!

Pumps that are suitable for use in hospitals

The motors in hospital-grade breast pumps are extremely strong. As a closed system breast pump, these are designed to be used by numerous people at the same time.

For more information please checkout electric breast pump malaysia